Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71). Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.
Graduate School of Addiction Studies
James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house. I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable.
Why Do We Need Supplements For Alcohol Detox?
In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements.
Changes in brain chemistry
Mindfulness meditation has many benefits that support our recovery journey. Mindfulness meditation can make unconscious thoughts that have become habits more of a conscious decision. We may be creatures of habit, but mindfulness meditation helps us build more positive habits that align with our goals. Maybe we have a glass of wine every night for dinner, but in order to quit or cut back, we no longer do this. Even if we’re not mentally or physically craving wine, we might find ourself unconsciously reaching for that glass because it’s become a habit.
By incorporating stress management techniques into your daily routine, you can better cope with stressors and reduce the likelihood of turning to alcohol as a means of escape. Helps stabilize blood sugar herbs to curb alcohol cravings levels, which can be disrupted by alcohol consumption. Supports gut health and aids in repairing damage caused by alcohol abuse. This is another popular home remedy for alcoholism, which enables you to reduce the ill effects of alcoholism, along with rejuvenating the liver tissues.
Reclaim Your Brain and Mental Health
- Taking time to explore the specific people, places, and situations that cue your urge to drink can make a big difference.
- And other research shows that long-term vitamin C deficiency contributes to nervousness and emotional instability.
- When you are trying to quit or stay away from alcohol, cravings can be overwhelming.
- It can also lead to emotional, interpersonal, and financial difficulties.
- However, researchers need to conduct more studies involving people to check whether these findings are applicable to humans.
- One study found that taurine in doses up to 3gm/day significantly decreased alcohol withdrawal symptoms in hospitalized alcoholics undergoing acute detoxification.
As mentioned above, cravings result from either a withdrawal or the presence of a trigger. For those of us with sustained recoveries, the cues and triggers are typically the cause of our cravings. Healthcare professionals can work with a person to outline a treatment strategy that can help reduce https://ecosoberhouse.com/ the amount of alcohol they consume and reduce the risk of long lasting adverse effects.
- I usually take just 200 mg, but you should experiment and see how much you can tolerate.
- It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time.
- We also share other medications that are under investigation for AUD, as well as non-drug alternatives for managing cravings when quitting drinking.
- Valerian root is a plant extract that promotes relaxation, reduces anxiety and stress, and improves sleep quality.
What can help me stop drinking?
A balanced diet can significantly contribute to the success of a recovery journey. It ensures that the body gets all the essential nutrients it needs, which can reduce cravings and support overall health. This can help alleviate the physiological imbalances that contribute to alcohol cravings. It is important to note that while diet can play a role in curbing alcohol cravings, it is not a standalone solution. Seeking professional help, such as counseling or attending support groups, is crucial in addressing the underlying causes of alcohol addiction and developing effective coping mechanisms.
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